NASA Training Forum: Re: Today's Workout

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Re: Today's Workout

Posted by Chris Beck on October 29, 2009, 8:07 pm, in reply to "Today's Workout"

Cyrus could you come shrug my truck so I could change a flat tire.LOL Very nice job.

--Previous Message--
: Shrugs
: 405x10
: 495x10
: 515x10
: 525x10
:
: Front Raises on Cable Machine
: 20x10
: 30x10
: 35x10
: 40x10
:
: Upright Rows
: 135x7
: 155x7
: 165x7
: 170x7
:
: Dumbbell Shoulder Press
: 50x16
: 50x14
: 50x12
: 50x10
:
: Ab Wheel
: 1 set of 30
:
: House of Pain
: http://www.houseofpain.com/
:
: http://www.thehouseofpainexpo2010.moogo.com/
: http://cyrusford.webs.com/
:

Re: Today's Workout - Cyrus October 30, 2009, 1:10 am

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--Previous Message-- : Cyrus could you come shrug my truck so I could : change a flat tire.LOL Very nice job. : : --Previous Message-- : Shrugs : 405x10 : 495x10 : 515x10 : 525x10 : : Front Raises on Cable Machine : 20x10 : 30x10 : 35x10 : 40x10 : : Upright Rows : 135x7 : 155x7 : 165x7 : 170x7 : : Dumbbell Shoulder Press : 50x16 : 50x14 : 50x12 : 50x10 : : Ab Wheel : 1 set of 30 : : House of Pain : http://www.houseofpain.com/ : : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ : : :

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