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week 1 of 12 ME bench

Posted by chris beck on October 29, 2009, 8:04 pm

bdwt 184 m1 Bench 135x5 2sets 225x5 275x3 315x5 Pauses on first 2 reps on all sets. 315x5 315x5 315x5 added 2boards narrow grip 315x5 315x5 315x5 seated rows 200x10 3sets weighted dips me+100 x 10 2sets side laterals 30x7 2sets

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Responses: Re: week 1 of 12 ME bench - Cyrus October 30, 2009, 1:13 am Re: week 1 of 12 ME bench - Gary Clock October 29, 2009, 11:05 pm « Back to thread

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