NASA Training Forum: 10.28.09 me bp

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10.28.09 me bp

Posted by stevecy on October 29, 2009, 5:49 pm

bp,floor,por
95x10
135x8
185x3
225x3
255x1
275x1
285x1
295xX
jm press,
135x6
185x3
225x3
255x3
high inc db press 4x8 50
seated db clean 3x10 22.5
habg leg raise 4x15
60min.bw235

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--Previous Message-- : bp,floor,por : 95x10 : 135x8 : 185x3 : 225x3 : 255x1 : 275x1 : 285x1 : 295xX : jm press, : 135x6 : 185x3 : 225x3 : 255x3 : high inc db press 4x8 50 : seated db clean 3x10 22.5 : habg leg raise 4x15 : 60min.bw235 : :

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