NASA Training Forum: Today's Workout

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Today's Workout

Posted by Cyrus on October 29, 2009, 12:03 pm

Shrugs
405x10
495x10
515x10
525x10

Front Raises on Cable Machine
20x10
30x10
35x10
40x10

Upright Rows
135x7
155x7
165x7
170x7

Dumbbell Shoulder Press
50x16
50x14
50x12
50x10

Ab Wheel
1 set of 30

House of Pain
http://www.houseofpain.com/
http://www.thehouseofpainexpo2010.moogo.com/
http://cyrusford.webs.com/

Re: Today's Workout - Chris Beck October 29, 2009, 8:07 pm
- Re: Today's Workout - Cyrus October 30, 2009, 1:10 am

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--Previous Message-- : Shrugs : 405x10 : 495x10 : 515x10 : 525x10 : : Front Raises on Cable Machine : 20x10 : 30x10 : 35x10 : 40x10 : : Upright Rows : 135x7 : 155x7 : 165x7 : 170x7 : : Dumbbell Shoulder Press : 50x16 : 50x14 : 50x12 : 50x10 : : Ab Wheel : 1 set of 30 : : House of Pain : http://www.houseofpain.com/ : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ :

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