[ Post a Response | NASA Training Forum ]

Re: Today's Workout

Posted by Cyrus on October 28, 2009, 9:29 pm, in reply to "Re: Today's Workout"

Thanks JC. --Previous Message-- : Another great workout, keep it up. : : --Previous Message-- : Lat Pulls : 110x7 : 160x7 : 170x7 : 180x7 : : Bent Over Barbell Rows : 135x7 : 225x7 : 245x7 : 265x7 : 275x7 : : Straight Arm Pull Downs : 40x10 : 50x10 : 70x10 : 80x10 : : Curls 45lb Bar : 135x7 : 155x3 : 185x3 : 205x3 : 215x3 : 140x15 : : Chin Ups : Bodyweight x 10 : : Pull Ups : Bodyweight x 12 : : Chin Ups : Bodyweight x 14 : : Pull Ups : Bodyweight x 16 : : http://www.houseofpain.com/ : : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ : : : :

---

Responses: There are no responses to this message. « Back to thread

---

Post a Response