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Today's Workout

Posted by Cyrus on October 28, 2009, 1:27 pm

Lat Pulls 110x7 160x7 170x7 180x7 Bent Over Barbell Rows 135x7 225x7 245x7 265x7 275x7 Straight Arm Pull Downs 40x10 50x10 70x10 80x10 Curls 45lb Bar 135x7 155x3 185x3 205x3 215x3 140x15 Chin Ups Bodyweight x 10 Pull Ups Bodyweight x 12 Chin Ups Bodyweight x 14 Pull Ups Bodyweight x 16 http://www.houseofpain.com/ http://www.thehouseofpainexpo2010.moogo.com/ http://cyrusford.webs.com/

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Responses: Re: Today's Workout - JC Mojzer October 28, 2009, 8:51 pm Re: Today's Workout - Cyrus October 28, 2009, 9:29 pm « Back to thread

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