NASA Training Forum: Re: Bench

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Re: Bench

Posted by Matt R. on October 28, 2009, 7:01 am, in reply to "Re: Bench"

Thanks Cyrus. I would like to hit a 400+ pound bench in my next meet coming up, but with trying to cut down into the 198's I'm not sure it's going to happen.

--Previous Message--
: I thought I posted to this earlier. Strong
: workout. Basement workouts are the best,
: lol. Seriously!
:
: --Previous Message--
: BENCH:
: 135 x 10
: 225 x 6
: 280 x 5
: 315 x 2
: 350 x 1
: 380 x miss
: 330 x 3
: 330 x 2
:
: DB ROW:
: 3x8 @ 80
:
: JM PRESS:
: 4x6 @ 155
:
: BAND FACE PULLS:
: 2x12
:
: I probably should stop taking my son into
: the basement with me. Trying to pay
: attention to where he's at and lifting heavy
: weights is, well... He's so darn cute though
: when he wants to go, I just have to take him
: down with me.
:
:
:

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--Previous Message-- : Thanks Cyrus. I would like to hit a 400+ : pound bench in my next meet coming up, but : with trying to cut down into the 198's I'm : not sure it's going to happen. : : --Previous Message-- : I thought I posted to this earlier. Strong : workout. Basement workouts are the best, : lol. Seriously! : : --Previous Message-- : BENCH: : 135 x 10 : 225 x 6 : 280 x 5 : 315 x 2 : 350 x 1 : 380 x miss : 330 x 3 : 330 x 2 : : DB ROW: : 3x8 @ 80 : : JM PRESS: : 4x6 @ 155 : : BAND FACE PULLS: : 2x12 : : I probably should stop taking my son into : the basement with me. Trying to pay : attention to where he's at and lifting heavy : weights is, well... He's so darn cute though : when he wants to go, I just have to take him : down with me. : : : : :

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