NASA Training Forum: Re: week 1 of 12 Sqts

[ Post a Response | NASA Training Forum ]

Re: week 1 of 12 Sqts

Posted by chris beck on October 27, 2009, 10:15 pm, in reply to "Re: week 1 of 12 Sqts"

Thanks Gary, Hope to get some new PRs. Hope to attend the Natural Nationals in Jan.

--Previous Message--
: Nice workout, Chris
:
: I will keep on eye on the forum to see how
: far this workout cycle will take you. Good
: Luck
:
: --Previous Message--
: bdwt 183.5 M1
:
: Raw Low Box Sqt
: 135x5 2sets
: 225x5
: 315x3 added belt
: 340x3
: 370x3
: 400x3
: 400x3 last rep was aliitle slow
: 315x5
:
: DE/DL
: 135x5 conv stance
: 135x5 sumo
: 225x5 sumo
: 265x3 conv
: 265x3 sumo
: 265x3 conv
: 265x3 sumo
: 265x3 conv
:
:
:

There are no responses to this message.

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : Thanks Gary, Hope to get some new PRs. Hope to : attend the Natural Nationals in Jan. : : --Previous Message-- : Nice workout, Chris : : I will keep on eye on the forum to see how : far this workout cycle will take you. Good : Luck : : --Previous Message-- : bdwt 183.5 M1 : : Raw Low Box Sqt : 135x5 2sets : 225x5 : 315x3 added belt : 340x3 : 370x3 : 400x3 : 400x3 last rep was aliitle slow : 315x5 : : DE/DL : 135x5 conv stance : 135x5 sumo : 225x5 sumo : 265x3 conv : 265x3 sumo : 265x3 conv : 265x3 sumo : 265x3 conv : : : : :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum