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Posted by JC Mojzer
on October 27, 2009, 10:14 pm, in reply to "Re: 10*27*09 Bench Workout"
Yeah, my arms not a huge issue, it'll heal. I met Jay and JT finally in person in Kentucky. We had a great time. I may just train until the HOP Expo comp. I'm shooting on making it to that one.
--Previous Message--
: It should get better soon man. If it's sore
: ice it after you lift and take an
: anti-inflammatory before you lift. Look at
: me acting like I know what I am talking
: about, lol.
:
: You are not alone as far as making a
: decision about your next meet. I have
: decided what I lifts I want to do, but I may
: just wait until next year to do the meet in
: March (House of Pain Expo). I want to meet
: up with you, JT, Jay, and others who
: frequent this forum at a meet sometime next
: year.
: That would be cool.
:
:
: --Previous Message--
:
: It's been kinda sore since I did the comp.
: It hurts when I first get the weight on me
: but I can push through it. I think I just
: strained it.
: --Previous Message--
: Hopefully your arm feels better. Did you
: have
: a hard time getting warmed up? Nice change
: pace with this workout.
:
: --Previous Message--
: FLATBENCH:
:
: 135X12
: 225X8
: 225X8
: 315X5
: 405X1
: 405X4
: 135X12
: 205X10
: 250X8
: 300X6
: 350X4
: 405X2
: 455X1
:
: This includes warmups. I'm having a
: soreness issue with my right forearm around
: the elbow. It feels better the farther I
: get into the workout. I'm making a
: descision at the end of the week if I'm
: competing in Ravenswood or not.
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