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Posted by JC Mojzer
on October 27, 2009, 9:39 pm, in reply to "Re: 10*27*09 Bench Workout"
It's been kinda sore since I did the comp. It hurts when I first get the weight on me but I can push through it. I think I just strained it.
--Previous Message--
: Hopefully your arm feels better. Did you have
: a hard time getting warmed up? Nice change
: pace with this workout.
:
: --Previous Message--
: FLATBENCH:
:
: 135X12
: 225X8
: 225X8
: 315X5
: 405X1
: 405X4
: 135X12
: 205X10
: 250X8
: 300X6
: 350X4
: 405X2
: 455X1
:
: This includes warmups. I'm having a
: soreness issue with my right forearm around
: the elbow. It feels better the farther I
: get into the workout. I'm making a
: descision at the end of the week if I'm
: competing in Ravenswood or not.
:
:
:
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