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week 1 of 12 Sqts

Posted by chris beck on October 27, 2009, 9:39 pm

bdwt 183.5 M1 Raw Low Box Sqt 135x5 2sets 225x5 315x3 added belt 340x3 370x3 400x3 400x3 last rep was aliitle slow 315x5 DE/DL 135x5 conv stance 135x5 sumo 225x5 sumo 265x3 conv 265x3 sumo 265x3 conv 265x3 sumo 265x3 conv

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Responses: Re: week 1 of 12 Sqts - Cyrus October 27, 2009, 10:27 pm Re: week 1 of 12 Sqts - chris beck October 28, 2009, 6:26 pm Re: week 1 of 12 Sqts - Gary Clock October 27, 2009, 10:09 pm Re: week 1 of 12 Sqts - chris beck October 27, 2009, 10:15 pm « Back to thread

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