NASA Training Forum: Re: Bench

[ Post a Response | NASA Training Forum ]

Re: Bench

Posted by Cyrus on October 27, 2009, 9:07 pm, in reply to "Bench"

I thought I posted to this earlier. Strong workout. Basement workouts are the best, lol. Seriously!

--Previous Message--
: BENCH:
: 135 x 10
: 225 x 6
: 280 x 5
: 315 x 2
: 350 x 1
: 380 x miss
: 330 x 3
: 330 x 2
:
: DB ROW:
: 3x8 @ 80
:
: JM PRESS:
: 4x6 @ 155
:
: BAND FACE PULLS:
: 2x12
:
: I probably should stop taking my son into
: the basement with me. Trying to pay
: attention to where he's at and lifting heavy
: weights is, well... He's so darn cute though
: when he wants to go, I just have to take him
: down with me.
:

Re: Bench - Matt R. October 28, 2009, 7:01 am

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : I thought I posted to this earlier. Strong : workout. Basement workouts are the best, : lol. Seriously! : : --Previous Message-- : BENCH: : 135 x 10 : 225 x 6 : 280 x 5 : 315 x 2 : 350 x 1 : 380 x miss : 330 x 3 : 330 x 2 : : DB ROW: : 3x8 @ 80 : : JM PRESS: : 4x6 @ 155 : : BAND FACE PULLS: : 2x12 : : I probably should stop taking my son into : the basement with me. Trying to pay : attention to where he's at and lifting heavy : weights is, well... He's so darn cute though : when he wants to go, I just have to take him : down with me. : : :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum