NASA Training Forum: Re: Today's Workout

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Re: Today's Workout

Posted by Cyrus on October 27, 2009, 8:52 pm, in reply to "Re: Today's Workout"

Thanks Chris. Today they felt really good. Those two weeks off really helped.

--Previous Message--
: Nice work, looks like your Deadlift is
: climbing.
:
: --Previous Message--
: Deadlifts
: 135x7
: 225x7
: 315x3
: 405x3
: 455x3
: 500x3
: 505x3
: I wanted to work on my form with lighter
: weight on the sets below.
: 405x3
: 315x3
: 225x7
: 135x7
:
: Ab Wheel
: 10
: 15
: 15
: 20
:
:
: http://www.houseofpain.com/
:
:
: http://www.thehouseofpainexpo2010.moogo.com/
: http://cyrusford.webs.com/
:
:
:
:

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--Previous Message-- : Thanks Chris. Today they felt really good. : Those two weeks off really helped. : : --Previous Message-- : Nice work, looks like your Deadlift is : climbing. : : --Previous Message-- : Deadlifts : 135x7 : 225x7 : 315x3 : 405x3 : 455x3 : 500x3 : 505x3 : I wanted to work on my form with lighter : weight on the sets below. : 405x3 : 315x3 : 225x7 : 135x7 : : Ab Wheel : 10 : 15 : 15 : 20 : : : http://www.houseofpain.com/ : : : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ : : : : : :

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