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10*27*09 Bench Workout

Posted by JC Mojzer on October 27, 2009, 8:28 pm

FLATBENCH: 135X12 225X8 225X8 315X5 405X1 405X4 135X12 205X10 250X8 300X6 350X4 405X2 455X1 This includes warmups. I'm having a soreness issue with my right forearm around the elbow. It feels better the farther I get into the workout. I'm making a descision at the end of the week if I'm competing in Ravenswood or not.

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Responses: Re: 10*27*09 Bench Workout - Cyrus October 27, 2009, 9:03 pm Re: 10*27*09 Bench Workout - JC Mojzer October 27, 2009, 9:39 pm Re: 10*27*09 Bench Workout - Cyrus October 27, 2009, 10:01 pm Re: 10*27*09 Bench Workout - JC Mojzer October 27, 2009, 10:14 pm « Back to thread

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