NASA Training Forum: Bench

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Bench

Posted by Matt R. on October 27, 2009, 7:11 am

BENCH:
135 x 10
225 x 6
280 x 5
315 x 2
350 x 1
380 x miss
330 x 3
330 x 2

DB ROW:
3x8 @ 80

JM PRESS:
4x6 @ 155

BAND FACE PULLS:
2x12

I probably should stop taking my son into the basement with me. Trying to pay attention to where he's at and lifting heavy weights is, well... He's so darn cute though when he wants to go, I just have to take him down with me.

Re: Bench - Cyrus October 27, 2009, 9:07 pm
- Re: Bench - Matt R. October 28, 2009, 7:01 am

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--Previous Message-- : BENCH: : 135 x 10 : 225 x 6 : 280 x 5 : 315 x 2 : 350 x 1 : 380 x miss : 330 x 3 : 330 x 2 : : DB ROW: : 3x8 @ 80 : : JM PRESS: : 4x6 @ 155 : : BAND FACE PULLS: : 2x12 : : I probably should stop taking my son into : the basement with me. Trying to pay : attention to where he's at and lifting heavy : weights is, well... He's so darn cute though : when he wants to go, I just have to take him : down with me. :

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