NASA Training Forum: Re: tonights bech workout

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Re: tonights bech workout

Posted by Cyrus on October 27, 2009, 1:36 am, in reply to "tonights bech workout"

Good job Joe.

--Previous Message--
: reverse band bench (green bands)
:
: 225x6
: 315x3
: 365x3
: 405x3
: 455x3
: 515x3
: 545x1 (should have been 3 but still felt
: good)
:
: narrow grip bench
: 315x5
: 365x1 (way heavy, should have been 5 to 7)
: 335x6 (also way heavy)
:
: standing tri extentions
:
: 85x10
: 105x10
: 135x6
:
: press downs
:
: 110x6
: 120x6
:
: felt good over all, trying to keep body
: weight down and get back to where I was
: strength wise.
:
: age 41 body weight 271.5
:

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--Previous Message-- : Good job Joe. : : : --Previous Message-- : reverse band bench (green bands) : : 225x6 : 315x3 : 365x3 : 405x3 : 455x3 : 515x3 : 545x1 (should have been 3 but still felt : good) : : narrow grip bench : 315x5 : 365x1 (way heavy, should have been 5 to 7) : 335x6 (also way heavy) : : standing tri extentions : : 85x10 : 105x10 : 135x6 : : press downs : : 110x6 : 120x6 : : felt good over all, trying to keep body : weight down and get back to where I was : strength wise. : : age 41 body weight 271.5 : : :

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