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Re: Today's Workout

Posted by Cyrus on October 27, 2009, 1:33 am, in reply to "Re: Today's Workout"

Thanks JC. You got it man. --Previous Message-- : Great Workout Cyrus, hopefully your good work : will rub off on me. : : --Previous Message-- : Flat Bench : 135x7 : 135x7 : 225x7 : 315x7 : 405x10 ***PR*** : 455x1 Wanted three, but it wasn't there. : : Wide Grip (Pinky on outer ring) : 315x7 : 325x6 : 365x5 : 375x4 (Ring finger on outer ring) : : Cable Pushdowns : 70x10 : 90x10 : 110x10 : 110x10 : 90x20 : : Good workout considering the past few weeks : I have been out of my normal routine. The PR : felt really good. I am doing different : workouts to keep shocking my muscles. : : I'll probably be doing Push/Pull next month. : I haven't set any goals, I plan to do my : best without leaving anything out there. : Hopefully I will have some physical : competition in my weight class and division. : Competition makes it fun. : : : http://www.houseofpain.com/ : : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ : : :

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