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Posted by Cyrus
on October 26, 2009, 11:51 pm, in reply to "Re: Today's Workout"
Thanks Joe.
--Previous Message--
: cyrus, 405 for 10 is amazing. nice
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: --Previous Message--
: Flat Bench
: 135x7
: 135x7
: 225x7
: 315x7
: 405x10 ***PR***
: 455x1 Wanted three, but it wasn't there.
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: Wide Grip (Pinky on outer ring)
: 315x7
: 325x6
: 365x5
: 375x4 (Ring finger on outer ring)
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: Cable Pushdowns
: 70x10
: 90x10
: 110x10
: 110x10
: 90x20
:
: Good workout considering the past few weeks
: I have been out of my normal routine. The PR
: felt really good. I am doing different
: workouts to keep shocking my muscles.
:
: I'll probably be doing Push/Pull next month.
: I haven't set any goals, I plan to do my
: best without leaving anything out there.
: Hopefully I will have some physical
: competition in my weight class and division.
: Competition makes it fun.
:
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: http://www.houseofpain.com/
:
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: http://www.thehouseofpainexpo2010.moogo.com/
: http://cyrusford.webs.com/
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