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last few w/o

Posted by stevecy on October 26, 2009, 7:34 pm

10.24.09 de sq sq, box 95x10 135x7 185x5 225x3 265x2 8x2 295 365x1 405x1 ghr 3x10 bw csr 3x10 190 rev hyper 3x8 mini+25 stabs 5x15 105 60min.bw235 10.25.09 de bp sp bp, 3grips 65x10 95x10 135x7 9x3 185 225x3 255x3 cl grip,w/up 2x3 225,245 rolling db 4x10 30 front plate raise 3x10 35 Running db curl 3x10 20 stand calves 3x10 360 70min.bw235 10.26.09 me sq/dl sq,low box,med stance 95x10 135x10 185x7 225x3 275x3 315x3 365x1 405x1 ghr 4x5 purple band romainian dl 3x20 155 rev hyper 3x8 50 db hip raises 3x10 30 db side bend 2x10 60 60min.bw235

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