NASA Training Forum: tonights bech workout

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tonights bech workout

Posted by joe kathman on October 26, 2009, 7:19 pm

reverse band bench (green bands)

225x6
315x3
365x3
405x3
455x3
515x3
545x1 (should have been 3 but still felt good)

narrow grip bench
315x5
365x1 (way heavy, should have been 5 to 7)
335x6 (also way heavy)

standing tri extentions

85x10
105x10
135x6

press downs

110x6
120x6

felt good over all, trying to keep body weight down and get back to where I was strength wise.

age 41 body weight 271.5

Re: tonights bech workout - Cyrus October 27, 2009, 1:36 am

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--Previous Message-- : reverse band bench (green bands) : : 225x6 : 315x3 : 365x3 : 405x3 : 455x3 : 515x3 : 545x1 (should have been 3 but still felt : good) : : narrow grip bench : 315x5 : 365x1 (way heavy, should have been 5 to 7) : 335x6 (also way heavy) : : standing tri extentions : : 85x10 : 105x10 : 135x6 : : press downs : : 110x6 : 120x6 : : felt good over all, trying to keep body : weight down and get back to where I was : strength wise. : : age 41 body weight 271.5 :

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