[ Post a Response | NASA Training Forum ]
Posted by Cyrus
on October 26, 2009, 12:09 pm
Flat Bench
135x7
135x7
225x7
315x7
405x10 ***PR***
455x1 Wanted three, but it wasn't there.
Wide Grip (Pinky on outer ring)
315x7
325x6
365x5
375x4 (Ring finger on outer ring)
Cable Pushdowns
70x10
90x10
110x10
110x10
90x20
Good workout considering the past few weeks I have been out of my normal routine. The PR felt really good. I am doing different workouts to keep shocking my muscles.
I'll probably be doing Push/Pull next month. I haven't set any goals, I plan to do my best without leaving anything out there. Hopefully I will have some physical competition in my weight class and division. Competition makes it fun.
http://www.houseofpain.com/
http://www.thehouseofpainexpo2010.moogo.com/
http://cyrusford.webs.com/
Responses: