NASA Training Forum: Re: ME Bench

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Re: ME Bench

Posted by Chris Beck on October 25, 2009, 2:27 pm, in reply to "ME Bench"

Forgot to add Bdwt 184 age 40

--Previous Message--
: Got a chance to Bench with Chris Droegemeier
: this week, So we put up some big numbers.
: mine was to 2board Chris's was to a 1board,
: First time back in shirt since worldcup for
: me. We matched in sets and weight.
:
:
: Bench
: 135x5 2sets
: 225x5
: 275x3
: 315x2
: added bench shirt and 2boards
: 405x2
: 435x3
: 455x1
: 475x1
: 500x1
: removed shirt and boards
: 315x6
:
: Dips
: me+100x10
: me+100x10
:
: side laterals
: 30x7 3sets
:
:
:

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--Previous Message-- : Forgot to add Bdwt 184 age 40 : : --Previous Message-- : Got a chance to Bench with Chris Droegemeier : this week, So we put up some big numbers. : mine was to 2board Chris's was to a 1board, : First time back in shirt since worldcup for : me. We matched in sets and weight. : : : Bench : 135x5 2sets : 225x5 : 275x3 : 315x2 : added bench shirt and 2boards : 405x2 : 435x3 : 455x1 : 475x1 : 500x1 : removed shirt and boards : 315x6 : : Dips : me+100x10 : me+100x10 : : side laterals : 30x7 3sets : : : : :

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