NASA Training Forum: ME Bench

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ME Bench

Posted by Chris on October 25, 2009, 12:26 pm

Got a chance to Bench with Chris Droegemeier this week, So we put up some big numbers. mine was to 2board Chris's was to a 1board, First time back in shirt since worldcup for me. We matched in sets and weight.

Bench
135x5 2sets
225x5
275x3
315x2
added bench shirt and 2boards
405x2
435x3
455x1
475x1
500x1
removed shirt and boards
315x6

Dips
me+100x10
me+100x10

side laterals
30x7 3sets

Re: ME Bench - Chris Beck October 25, 2009, 2:27 pm
Re: ME Bench - Matt R. October 25, 2009, 1:09 pm

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--Previous Message-- : Got a chance to Bench with Chris Droegemeier : this week, So we put up some big numbers. : mine was to 2board Chris's was to a 1board, : First time back in shirt since worldcup for : me. We matched in sets and weight. : : : Bench : 135x5 2sets : 225x5 : 275x3 : 315x2 : added bench shirt and 2boards : 405x2 : 435x3 : 455x1 : 475x1 : 500x1 : removed shirt and boards : 315x6 : : Dips : me+100x10 : me+100x10 : : side laterals : 30x7 3sets : : :

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