NASA Training Forum: DeadliftsA

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DeadliftsA

Posted by Matt R. on October 25, 2009, 11:53 am

DEADS:
490 x 3
490 x 3
490 x 3

SPEED DEADS:
395 x 3
395 x 3
395 x 3

POWER SHRUGS:
350 x 5
350 x 5
350 x 5

RDL:
235 x 5
235 x 5
235 x 5

GM:
325 x 5
325 x 5

ABS

Added belt on the last set of deads.

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--Previous Message-- : DEADS: : 490 x 3 : 490 x 3 : 490 x 3 : : SPEED DEADS: : 395 x 3 : 395 x 3 : 395 x 3 : : POWER SHRUGS: : 350 x 5 : 350 x 5 : 350 x 5 : : RDL: : 235 x 5 : 235 x 5 : 235 x 5 : : GM: : 325 x 5 : 325 x 5 : : ABS : : Added belt on the last set of deads. :

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