NASA Training Forum: DE SQ @ BAG

[ Post a Response | NASA Training Forum ]

DE SQ @ BAG

Posted by HThomason on October 24, 2009, 9:04 pm

DE SQ @ BAG
10-24-09PM

SQUATS
working on walking out
raw
135x5
135x5
225x5
315x5
405x5
515x1

added singly ply suit - staps down
515x1
605x1
655x1

traing sets
added belt and also with up calls
695x4
http://www.youtube.com/watch?v=JXFYVNkQAeQ
745x3
http://www.youtube.com/watch?v=s-KQHKrUvjY

added 2m knee warps
810x3
http://www.youtube.com/watch?v=ks6h0l21FVk
Hypers
3x15

There are no responses to this message.

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : DE SQ @ BAG : 10-24-09PM : : SQUATS : working on walking out : raw : 135x5 : 135x5 : 225x5 : 315x5 : 405x5 : 515x1 : : added singly ply suit - staps down : 515x1 : 605x1 : 655x1 : : traing sets : added belt and also with up calls : 695x4 : http://www.youtube.com/watch?v=JXFYVNkQAeQ : 745x3 : http://www.youtube.com/watch?v=s-KQHKrUvjY : : added 2m knee warps : 810x3 : http://www.youtube.com/watch?v=ks6h0l21FVk : Hypers : 3x15 :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum