NASA Training Forum: DE./ME SQ @ BAG

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DE./ME SQ @ BAG

Posted by HThomason on October 24, 2009, 9:02 pm

DE/ME SQ @ BAG
10-09-09pm

Training in full gear tonight.

Squat
Raw Warm-ups
135x5
250x5
440x3
added briefs
655x2
745x1
855x1
added belt
905x1
added suit
905x1
955x1
1005x1
http://www.youtube.com/watch?v=RNh0O9XRAGE

added knee wraps
1005x1

Romanian Deadlift
Over handed grip
135x10
225x10
315x3
normal deadlift grip
315 5x5

Thank Guys

Re: DE./ME SQ @ BAG - Matt R. October 25, 2009, 11:47 am

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--Previous Message-- : DE/ME SQ @ BAG : 10-09-09pm : : Training in full gear tonight. : : Squat : Raw Warm-ups : 135x5 : 250x5 : 440x3 : added briefs : 655x2 : 745x1 : 855x1 : added belt : 905x1 : added suit : 905x1 : 955x1 : 1005x1 : http://www.youtube.com/watch?v=RNh0O9XRAGE : : added knee wraps : 1005x1 : : Romanian Deadlift : Over handed grip : 135x10 : 225x10 : 315x3 : normal deadlift grip : 315 5x5 : : Thank Guys :

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