NASA Training Forum: bench day

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bench day

Posted by jay montgomery on October 24, 2009, 2:40 pm

i week after comp and feeling ok.
...all sets with full competition pauses
several warmups
435x2
445x2
455x2
465x2
475x1
485x1 miss
405x5 short rest, followed by 365x5

Incline
365x2
375x3

Casble crossovers
3 sets of 20..

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Re: bench day - joe kathman October 24, 2009, 2:43 pm

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--Previous Message-- : i week after comp and feeling ok. : ...all sets with full competition pauses : several warmups : 435x2 : 445x2 : 455x2 : 465x2 : 475x1 : 485x1 miss : 405x5 short rest, followed by 365x5 : : Incline : 365x2 : 375x3 : : Casble crossovers : 3 sets of 20.. :

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