NASA Training Forum: Bench

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Bench

Posted by Matt R. on October 23, 2009, 7:21 am

BENCH:
135 x 10
225 x 6
275 x 5
300 x 5
300 x 5

BTN PRESS:
135 x 5
135 x 5
135 x 5
155 x 5

PULL-UPS:
bw x 6
bw x 6
bw x 6

BAND FACE-PULLS:
x12
x12

Re: Bench - jay montgomery October 23, 2009, 7:49 am
- Re: Bench - Matt R. October 23, 2009, 7:59 am
  - Re: Bench - jay montgomery October 23, 2009, 8:15 am

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--Previous Message-- : BENCH: : 135 x 10 : 225 x 6 : 275 x 5 : 300 x 5 : 300 x 5 : : BTN PRESS: : 135 x 5 : 135 x 5 : 135 x 5 : 155 x 5 : : PULL-UPS: : bw x 6 : bw x 6 : bw x 6 : : BAND FACE-PULLS: : x12 : x12 :

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