NASA Training Forum: shoulders/traps

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shoulders/traps

Posted by jay montgomery on October 21, 2009, 9:19 pm

light stuff and alot of supersets to loosen my shoulders. Heavy trap reps and alot of reaer delt stuff. Shoulder starting to ache a little from impingement...need to discipline myself to do the auxilliary stuff!...

3 workouts this week, MTW and now 2 days of rest and recovery...Heavy Day Saturday on bench...if only i had a crystal ball to see what awaits me...

Re: shoulders/traps - stevecy October 22, 2009, 7:48 am

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--Previous Message-- : light stuff and alot of supersets to loosen my : shoulders. Heavy trap reps and alot of : reaer delt stuff. Shoulder starting to ache : a little from impingement...need to : discipline myself to do the auxilliary : stuff!... : : 3 workouts this week, MTW and now 2 days of : rest and recovery...Heavy Day Saturday on : bench...if only i had a crystal ball to see : what awaits me... :

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