NASA Training Forum: back/bis (tuesday)

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back/bis (tuesday)

Posted by jay montgomery on October 21, 2009, 9:13 pm

Dug deep for some heavy back...working the bottom bench...

Hammer Strength Iso-Lateral seated Pulldowns
warm ups
270x8
360x8
450x5
500x5
540x5
590x3
360x10

rev grip chins 3 x 8 reps

DB curls 35x10, 45x8,
DB Hammer curls 55x6,65x6

cable rope curls
90x12
120x12

cable preacher curls (drag curls)
95x10 2 sets...

Re: back/bis (tuesday) - Cyrus October 22, 2009, 11:10 am

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--Previous Message-- : Dug deep for some heavy back...working the : bottom bench... : : Hammer Strength Iso-Lateral seated Pulldowns : warm ups : 270x8 : 360x8 : 450x5 : 500x5 : 540x5 : 590x3 : 360x10 : : rev grip chins 3 x 8 reps : : DB curls 35x10, 45x8, : DB Hammer curls 55x6,65x6 : : cable rope curls : 90x12 : 120x12 : : cable preacher curls (drag curls) : 95x10 2 sets... :

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