NASA Training Forum: 10.21.09 me bp

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10.21.09 me bp

Posted by stevecy on October 21, 2009, 7:25 pm

BB,floor press,paused,por
95x10
135x7
185x3
225x3
255x1
275x1
285x1
JM press,ios
95x10
135x5
185x3
225x3
235x3
db H/inc press 2x10 40.50
seated db cleans 3x10 20
hang leg raise 5x15
55min.bw235,age50 felt good

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--Previous Message-- : BB,floor press,paused,por : 95x10 : 135x7 : 185x3 : 225x3 : 255x1 : 275x1 : 285x1 : JM press,ios : 95x10 : 135x5 : 185x3 : 225x3 : 235x3 : db H/inc press 2x10 40.50 : seated db cleans 3x10 20 : hang leg raise 5x15 : 55min.bw235,age50 felt good :

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