NASA Training Forum: Squats

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Squats

Posted by Matt R. on October 21, 2009, 12:15 pm

SQUATS:
135 x 10
225 x 5
315 x 3
365 x 1
415 x 1
525 x miss
425 x 1

GMs:
3x5 @ 295

WEIGHTED ABS:
3x8 @ 75

BAND LEG CURLS:
2x12

525 didn't actually feel too bad, maybe next week.
Weight is down to about 210 or there-abouts.

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--Previous Message-- : SQUATS: : 135 x 10 : 225 x 5 : 315 x 3 : 365 x 1 : 415 x 1 : 525 x miss : 425 x 1 : : GMs: : 3x5 @ 295 : : WEIGHTED ABS: : 3x8 @ 75 : : BAND LEG CURLS: : 2x12 : : 525 didn't actually feel too bad, maybe next : week. : Weight is down to about 210 or there-abouts. :

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