NASA Training Forum: 10*20*09 Bench Workout

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10*20*09 Bench Workout

Posted by JC Mojzer on October 20, 2009, 7:54 pm

Okay, switched some things up today after my crappy performance in the 100% Tested Nationals. I'm Gonna do five sets of five and go up in weight as I am able to. Had to find some weights tonight that will work, still pretty sore from comp. These are all strict paused reps.

135x8
225x5
315x4
405x3
365x5
405x5
425x3
455x1
500xMiss
455x3

Responses:

Re: 10*20*09 Bench Workout - Cyrus October 22, 2009, 11:06 am
- Re: 10*20*09 Bench Workout - JC Mojzer October 22, 2009, 8:37 pm
Re: 10*20*09 Bench Workout - jay montgomery October 21, 2009, 9:02 pm
- Re: 10*20*09 Bench Workout - JC Mojzer October 21, 2009, 11:27 pm
Re: 10*20*09 Bench Workout - Keith Berger October 21, 2009, 9:31 am
- Re: 10*20*09 Bench Workout - JC Mojzer October 21, 2009, 10:08 am
Re: 10*20*09 Bench Workout - Jason M October 21, 2009, 7:13 am
- Re: 10*20*09 Bench Workout - JC Mojzer October 21, 2009, 10:06 am