NASA Training Forum: Tuesday

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Tuesday

Posted by Jason M on October 20, 2009, 6:17 pm

Chest prehab work light recovery
70 DB's 3x15

H rolls with straight bar 3x12

bent over rows 135 3x15

seated rows 3x15

curls 3x12 EZ bar

Easy day I'm sore as heck from leg/back day yesterday. Didn't feel like doing much.

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Re: Tuesday - JC Mojzer October 20, 2009, 7:56 pm

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--Previous Message-- : Chest prehab work light recovery : 70 DB's 3x15 : : H rolls with straight bar 3x12 : : bent over rows 135 3x15 : : seated rows 3x15 : : curls 3x12 EZ bar : : Easy day I'm sore as heck from leg/back day : yesterday. Didn't feel like doing much. :

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