NASA Training Forum: 10.19.09 me sq/dl

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10.19.09 me sq/dl

Posted by stevecy on October 20, 2009, 4:58 pm

sq,low box,med stance
barx10
95x10
135x7
185x5
225x3
275x3
315x1
365x1
385x1 wobble
ghr,purple band 4x5,5xbw
romainian dl, 3x20 135 fast
rev hyper, 3x10 25
stabs 5x15 105
65min.bw236 hammies are smoked today.

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--Previous Message-- : sq,low box,med stance : barx10 : 95x10 : 135x7 : 185x5 : 225x3 : 275x3 : 315x1 : 365x1 : 385x1 wobble : ghr,purple band 4x5,5xbw : romainian dl, 3x20 135 fast : rev hyper, 3x10 25 : stabs 5x15 105 : 65min.bw236 hammies are smoked today. :

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