NASA Training Forum: Legs, back and shoulders

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Legs, back and shoulders

Posted by Jason M on October 20, 2009, 8:23 am

First day back from a horrible performance on Saturday in Morehead. Just couldn't find my groove with the new super katana shirt. Looking for redemption in Ravenswood. I'm pledging at least a 530 bench there!

Squat
135x10
225x10
315x8
405x5

Military press
135x10
155x10
185x10
225x5
135x24

Deadlift
135x8
225x8
315x8
405x7

Leg curls
1 plate x 10
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10

lateral raises 3x10

Re: Legs, back and shoulders - jay montgomery October 21, 2009, 9:15 pm

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--Previous Message-- : First day back from a horrible performance on : Saturday in Morehead. Just couldn't find my : groove with the new super katana shirt. : Looking for redemption in Ravenswood. I'm : pledging at least a 530 bench there! : : Squat : 135x10 : 225x10 : 315x8 : 405x5 : : Military press : 135x10 : 155x10 : 185x10 : 225x5 : 135x24 : : Deadlift : 135x8 : 225x8 : 315x8 : 405x7 : : Leg curls : 1 plate x 10 : 2 plates x 10 : 3 plates x 10 : 4 plates x 10 : 5 plates x 10 : : lateral raises 3x10 :

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