Posted by Matt R. on October 19, 2009, 9:07 pm BENCH: 135 x 10 225 x 5 275 x 3 315 x 3 335 x 1 355 x 1 320 x 5 DB ROWS: 3x10 @ 60 BAND PUSHDOWNS: 3x10 FACE-PULLS: 2x12 Responses: Re: Bench Day - Gary Clock October 19, 2009, 10:32 pm Re: Bench Day - Matt R. October 21, 2009, 12:09 pm « Back to thread
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