NASA Training Forum: todays bench workout

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todays bench workout

Posted by joe kathman on October 19, 2009, 5:11 pm

todays workout was better than the last month

foour board press

135x8
225x6
315x3
365x3
405x3
455x3
500x2.5 (help on 3)

flat bench

315x3
365x3
405x3.5 (help on 3)

skull crushes

135x4
155x4

felt good, following cyrus's advice and only benching once per week. may be on to somthing

Responses:

Re: todays bench workout - jay montgomery October 19, 2009, 8:32 pm
Re: todays bench workout - Cyrus October 19, 2009, 7:31 pm
- Re: todays bench workout - joe kathman October 19, 2009, 9:06 pm