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Today's Workout

Posted by Cyrus on October 19, 2009, 1:33 pm

Flat Bench 45x7 135x7 225x7 315x7 405x7 455x3 465x3 Close Grip Bench 315x7 315x7 325x7 325x7 Lat Pulls 130x7 160x7 190x7 210x7 Squats 45x7 135x7 225x7 315x7 375x3 405x3 425x3 455x3 Curls 45 lb Bar 135x7 185x7 Cable Pushdowns 160x20 160x30 http://www.houseofpain.com/ http://www.thehouseofpainexpo2010.moogo.com/ http://cyrusford.webs.com/

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Responses: Re: Today's Workout - JC Mojzer October 20, 2009, 12:56 am Re: Today's Workout - Cyrus October 22, 2009, 11:03 am Re: Today's Workout - jay montgomery October 19, 2009, 2:51 pm Re: Today's Workout - Cyrus October 19, 2009, 3:55 pm Re: Today's Workout - Gary Clock October 19, 2009, 1:55 pm Re: Today's Workout - Cyrus October 19, 2009, 3:59 pm « Back to thread

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