NASA Training Forum: 10.14.09 me bp

[ Post a Response | NASA Training Forum ]

10.14.09 me bp

Posted by stevecy on October 15, 2009, 7:02 pm

bp,3bds,tl
65x10
95x10
135x8
185x3
225x3 add bds
255x3
275x3
285x1
295x1
305x1
bb,skulls 6x10 95
rev pd 3x10 80,90,100
1 arm db press 3x15 30
1 arm mach curl 3x10 25
60min.bw235 starting to get the feel back.

Responses:

There are no responses to this message.

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : bp,3bds,tl : 65x10 : 95x10 : 135x8 : 185x3 : 225x3 add bds : 255x3 : 275x3 : 285x1 : 295x1 : 305x1 : bb,skulls 6x10 95 : rev pd 3x10 80,90,100 : 1 arm db press 3x15 30 : 1 arm mach curl 3x10 25 : 60min.bw235 starting to get the feel back. :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum