NASA Training Forum: wk 9/10 deadlift day

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wk 9/10 deadlift day

Posted by Gary Clock on October 15, 2009, 4:06 pm

This was a bad day. Deadlifts and no training partners. It made everything feel like a ton but it had to be done, banquet tonight.

raw deadlift

135 x 5
225 x 5
315 x 3
405 x 3
455 x 3
505 x 1
535 x 1

leg lifts on bench

3 sets of 20

inversion table

5 minutes

age 60
wt 236
time 90 min

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--Previous Message-- : This was a bad day. Deadlifts and no training : partners. It made everything feel like a ton : but it had to be done, banquet tonight . : : raw deadlift : : 135 x 5 : 225 x 5 : 315 x 3 : 405 x 3 : 455 x 3 : 505 x 1 : 535 x 1 : : leg lifts on bench : : 3 sets of 20 : : inversion table : : 5 minutes : : age 60 : wt 236 : time 90 min :

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