NASA Training Forum: 10-12-09 WORKOUT

[ Post a Response | NASA Training Forum ]

10-12-09 WORKOUT

Posted by "BIG WILLIE" J.T. HALL on October 14, 2009, 12:35 pm

10-12-09 WORKOUT

BODY WEIGHT: 214

FLAT BARBELL BENCH PRESS
Bar x 20
135 x 2 x 10
225 x 1
315 x 1
405 3 x 3

STANDING E-Z BICEP CURL
Bar x 21
110 x 1
140 x 1
160 x 1
180 x 1
190 x 1

TREADMILL
15 minutes

10-12-09 MEAL PLAN
1st meal
Oatmeal & raisins
2nd meal
Ziti pasta with spaghetti sauce and meat
3rd meal
Baked chicken breast
4th meal
Protein shake with milk & a banana
5th meal
Protein shake with H20
6th meal
Chicken strips

Just taking it a little easy. No competitions until Spring of 2010. Walking almost 8 miles a week is really dropping my body weight. I'm glad the Holiday eating season begin in a few weeks.

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/NASAKYCHAIRMAN

Responses:

Re: 10-12-09 WORKOUT - Cyrus October 15, 2009, 12:09 am
- Re: 10-12-09 WORKOUT - "BIG WILLIE" J.T. HALL October 15, 2009, 7:43 am
Re: 10-12-09 WORKOUT - JC Mojzer October 14, 2009, 3:27 pm
- Re: 10-12-09 WORKOUT - "BIG WILLIE" J.T. HALL October 15, 2009, 7:27 am