NASA Training Forum: wk 9/10 bench day

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wk 9/10 bench day

Posted by Gary Clock on October 13, 2009, 11:30 pm

raw bench reg grip

135 x 8
135 x 8
225 x 5
275 x 3
315 x 3
340 x 2 Pause lst touch & go 2nd
Pause rep
345 x 1
345 x 1
350 x 1

315 x 5

Low row

3 sets of 10

dumb bell curls

3 sets of 10

leg lifts

3 sets of 20

age 60
wt 236
time-75 min

Re: wk 9/10 bench day - Chris Beck October 14, 2009, 10:15 pm
Re: wk 9/10 bench day - Gary Clock October 14, 2009, 3:31 pm
Re: wk 9/10 bench day - JC Mojzer October 14, 2009, 11:41 am
Re: wk 9/10 bench day - Keith Berger October 14, 2009, 8:32 am

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--Previous Message-- : raw bench reg grip : : 135 x 8 : 135 x 8 : 225 x 5 : 275 x 3 : 315 x 3 : 340 x 2 Pause lst touch & go 2nd : Pause rep : 345 x 1 : 345 x 1 : 350 x 1 : : 315 x 5 : : Low row : : 3 sets of 10 : : dumb bell curls : : 3 sets of 10 : : leg lifts : : 3 sets of 20 : : age 60 : wt 236 : time-75 min :

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