NASA Training Forum: Today's Workout BP/Tri

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Today's Workout BP/Tri

Posted by Cyrus on October 13, 2009, 11:53 am

Flat Bench
135x7
225x7
315x7
405x3
425x3
455x3
465x3

Cable Pushdowns
150x15
150x20
160x15
160x20

BWT: 225

http://www.houseofpain.com/
http://www.thehouseofpainexpo2010.moogo.com/
http://cyrusford.webs.com/

Thanks Guys - Cyrus October 14, 2009, 1:58 pm
Re: Today's Workout BP/Tri - Chris Beck October 13, 2009, 10:17 pm
Re: Today's Workout BP/Tri - joe kathman October 13, 2009, 5:41 pm
Re: Today's Workout BP/Tri - Gary Clock October 13, 2009, 2:22 pm
Re: Today's Workout BP/Tri - JC Mojzer October 13, 2009, 2:20 pm

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--Previous Message-- : Flat Bench : 135x7 : 225x7 : 315x7 : 405x3 : 425x3 : 455x3 : 465x3 : : Cable Pushdowns : 150x15 : 150x20 : 160x15 : 160x20 : : BWT: 225 : : http://www.houseofpain.com/ : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ :

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