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Raw Sqts

Posted by Chris Beck on October 12, 2009, 8:48 pm

Bdwt 182 age 40

135x5 2sets
225x5
315x3 added belt
345x3
375x3 added loose wraps
405x3
405x3
315x5

Sumo DE/DL
135x5
225x5
265x3 5sets

AB WHL

This Squat night was to test the Box work and seems to be paying off.

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--Previous Message-- : Bdwt 182 age 40 : : 135x5 2sets : 225x5 : 315x3 added belt : 345x3 : 375x3 added loose wraps : 405x3 : 405x3 : 315x5 : : Sumo DE/DL : 135x5 : 225x5 : 265x3 5sets : : AB WHL : : This Squat night was to test the Box work : and seems to be paying off. : : :

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