NASA Training Forum: last heavy bench day

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last heavy bench day

Posted by leonard on October 12, 2009, 8:05 pm

on flat bench: 135,225,275x10 315x8
floor press: 410x6,440x4,475x4,510x2

db flat: 135x12 135x12 feet up

push-downs:275x20 275x20

DB Extentions: 135x2x20

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--Previous Message-- : on flat bench: 135,225,275x10 315x8 : floor press: 410x6,440x4,475x4,510x2 : : db flat: 135x12 135x12 feet up : : push-downs:275x20 275x20 : : DB Extentions: 135x2x20 :

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