NASA Training Forum: wk 9/10 Squat day

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wk 9/10 Squat day

Posted by Gary Clock on October 12, 2009, 8:05 pm

I didn't have my training partner Tracy Larson because his wife has the flu, had to take care of two year old twins.

raw squat

135 x 5
135 x 5
225 x 5
315 x 5
385 x 3
425 x 3
475 x 1
500 x 1
Put on squat suit

525 x 2 straps down
565 x 1 Straps up

leg extensions

3 sets of 10

leg lifts

3 sets of 20

inversion table

5 minutes

Age 60
wt 236
time 2 hrs

Re: wk 9/10 Squat day - Chris Beck October 12, 2009, 8:43 pm

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--Previous Message-- : I didn't have my training partner Tracy : Larson because his wife has the flu, had to : take care of two year old twins. : : raw squat : : 135 x 5 : 135 x 5 : 225 x 5 : 315 x 5 : 385 x 3 : 425 x 3 : 475 x 1 : 500 x 1 : Put on squat suit : : 525 x 2 straps down : 565 x 1 Straps up : : leg extensions : : 3 sets of 10 : : leg lifts : : 3 sets of 20 : : inversion table : : 5 minutes : : Age 60 : wt 236 : time 2 hrs :

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