NASA Training Forum: tonights chest workout

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tonights chest workout

Posted by joe kathman on October 12, 2009, 7:24 pm

tonights workout was better than the last 3 weeks but still not feeling right.

4 board press

135x10
225x5
315x3
365x3
405x3
455x3
500x1(missed 2, should have been 3)

incline
135x5
225x3
275x3
350x1(again, should have been 3)

press downs
80x12
100x8
120x5

body weight down. I agree with cyrus, that may have somthing to do with not feeling myself

joe

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--Previous Message-- : tonights workout was better than the last 3 : weeks but still not feeling right. : : 4 board press : : 135x10 : 225x5 : 315x3 : 365x3 : 405x3 : 455x3 : 500x1(missed 2, should have been 3) : : incline : 135x5 : 225x3 : 275x3 : 350x1(again, should have been 3) : : press downs : 80x12 : 100x8 : 120x5 : : body weight down. I agree with cyrus, that : may have somthing to do with not feeling : myself : : joe :

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