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Last couple w/o

Posted by stevecy on October 12, 2009, 6:56 pm

10.11.09 de bp,4grips 65x10 95x8 135x6 9x3 165 205x3 bb skulls 4x8 95 db side delt 3x10 25 db seated rear delt 3x10 40 hammer curl 3x10 30 60min.bw235 good speed on bp. starting to feel good. 10.12.09 me sq/dl gm,med stance,navel height 95x10 135x8 185x5 225x3 275x3 315x1 365x1 385x1 405x1 ghr 3x8 bw rev hyper 3x8 50 stabs 5x10 105 hang leg raise 2x20 65min.bw234 good strain

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