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Re: Today's Workout BP

Posted by Cyrus on October 12, 2009, 6:36 pm, in reply to "Re: Today's Workout BP"

Thanks JT. --Previous Message-- : Looking strong as ever! Great job! : : TRAIN HARD : : "BIG WILLIE" J.T. HALL : : --Previous Message-- : Flat Bench : Warm Ups : 135x7 : 225x7 : 315x7 : Working Sets (Pyramid) : 405x6 : 415x5 : 425x4 : 460x3 : Drop Set : 315x10 : : Overhead Cable Extensions : 20x10 : 40x10 : 50x10 : 60x10 : 60x10 : : Thanks for my gear HOP! : http://www.houseofpain.com/ : : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ : : :

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